{"id":121,"date":"2026-04-16T15:35:02","date_gmt":"2026-04-16T06:35:02","guid":{"rendered":"https:\/\/wakaba-personal.jp\/imizu\/?page_id=121"},"modified":"2026-04-18T09:16:57","modified_gmt":"2026-04-18T00:16:57","slug":"pilates","status":"publish","type":"page","link":"https:\/\/wakaba-personal.jp\/imizu\/pilates","title":{"rendered":"\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\uff0ba"},"content":{"rendered":"\n

\u300eWAKABA\u300f\u306e<\/strong>
\u3084\u3055\u3057\u3044\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong><\/p>\n\n\n\n

<\/span>
\n

\u5c04\u6c34\u5e02\u3067\u6839\u672c\u7684\u306b\u4f53\u3092\u5909\u3048\u308b<\/strong><\/p>\n\n\n\n

\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u308b\u306a\u3089<\/strong><\/p>\n\n\n\n

\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0WAKABA<\/strong><\/p>\n<\/div><\/div>\n\n\n\n

\u25a0<\/strong>\u5c04\u6c34\u5e02\u3067\u201d\u3084\u3055\u3057\u3044\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u201d\u304c\u9078\u3070\u308c\u3066\u3044\u308b3\u3064\u306e\u7406\u7531<\/h2>\n\n\n\n

\u2460\u30d1\u30fc\u30bd\u30ca\u30eb\u3060\u304b\u3089\u300c\u3064\u3044\u3066\u3044\u3051\u306a\u3044\u300d\u304c\u306a\u3044<\/h3>\n\n\n\n

\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u306e\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u306f
\u300c\u52d5\u304d\u304c\u5408\u3063\u3066\u3044\u308b\u304b\u5206\u304b\u3089\u306a\u3044\u300d
\u300c\u5468\u308a\u306b\u3064\u3044\u3066\u3044\u3051\u306a\u3044\u300d
\u3068\u611f\u3058\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

WAKABA\u306e\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u5b8c\u5168\u30d1\u30fc\u30bd\u30ca\u30eb\u3002
\u5bcc\u5c71\u5e02\u3067\u3082\u5c04\u6c34\u5e02\u3067\u3082\u3001\u521d\u5fc3\u8005\u306e\u65b9\u304c\u5b89\u5fc3\u3057\u3066\u7d9a\u3051\u3089\u308c\u308b\u74b0\u5883\u3092\u6574\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u2461\u30de\u30b7\u30f3\u3092\u4f7f\u3046\u304b\u3089\u4f53\u304c\u786c\u304f\u3066\u3082\u5b89\u5fc3<\/h3>\n\n\n\n

\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001
 \u30fb\u4f53\u3092\u652f\u3048\u3066\u304f\u308c\u308b
 \u30fb\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u306b\u5c0e\u3044\u3066\u304f\u308c\u308b<\/p>\n\n\n\n

\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u305d\u306e\u305f\u3081\u3001
\u30fb\u4f53\u304c\u786c\u3044\u65b9
\u30fb\u904b\u52d5\u7d4c\u9a13\u304c\u5c11\u306a\u3044\u65b9
\u30fb\u7523\u5f8c\u3084\u4e0d\u8abf\u304c\u3042\u308b\u65b9<\/p>\n\n\n\n

\u3067\u3082\u3001\u5b89\u5168\u306b\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u2462\u5bcc\u5c71\u306e\u5973\u6027\u306b\u591a\u3044\u60a9\u307f\u306b\u7279\u5316<\/h3>\n\n\n\n

\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0WAKABA\u3067\u306f\u3001\u5bcc\u5c71\u5e02\u3084\u5c04\u6c34\u5e02\u306e\u304a\u5ba2\u69d8\u304b\u3089\u591a\u3044<\/p>\n\n\n\n

\u2022 \u904b\u52d5\u4e0d\u8db3
\u2022 \u59ff\u52e2\u306e\u5d29\u308c
\u2022 \u80a9\u3053\u308a\u30fb\u8170\u75db
\u2022 \u7523\u5f8c\u306e\u4f53\u578b\u5909\u5316
\u2022 \u8178\u306e\u637b\u308c\u306b\u3088\u308b\u4fbf\u79d8<\/p>\n\n\n\n

\u3068\u3044\u3063\u305f\u60a9\u307f\u306b\u5bfe\u3057\u3066\u3001\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u6d3b\u7528\u3057\u305f\u6839\u672c\u6539\u5584\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\"\u5c04\u6c34\u5e02<\/figure>\n\n\n\n

\u25a0<\/strong>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0WAKABA\u306e\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u7279\u5fb4<\/h2>\n\n\n\n

\u521d\u5fc3\u8005\u5c02\u9580\u3060\u304b\u3089\u300c\u3067\u304d\u306a\u3044\u524d\u63d0\u300d\u3067\u6307\u5c0e\u3057\u307e\u3059<\/h3>\n\n\n\n

\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0WAKABA\u306f\u300c\u904b\u52d5\u304c\u3067\u304d\u308b\u4eba\u5411\u3051\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002
\u3080\u3057\u308d\u3001<\/p>\n\n\n\n

\u4eca\u307e\u3067\u904b\u52d5\u304c\u7d9a\u304b\u306a\u304b\u3063\u305f
\u30b8\u30e0\u306b\u901a\u3046\u306e\u304c\u521d\u3081\u3066<\/p>\n\n\n\n

\u3068\u3044\u3046\u65b9\u3053\u305d\u5927\u6b53\u8fce\u3067\u3059\u3002<\/p>\n\n\n\n

\u5bcc\u5c71\u3067\u3001\u4e00\u756a\u3084\u3055\u3057\u3044\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9<\/mark><\/strong>\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u59ff\u52e2\u8a55\u4fa1\u304b\u3089\u59cb\u3081\u308b\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u6307\u5c0e<\/h3>\n\n\n\n

\u3044\u304d\u306a\u308a\u904b\u52d5\u306f\u3057\u307e\u305b\u3093\u3002
\u307e\u305a\u306f\u3001
\u2022 \u59ff\u52e2
\u2022 \u52d5\u304d\u306e\u30af\u30bb
\u2022 \u4f53\u306e\u786c\u3055<\/p>\n\n\n\n

\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001
\u3042\u306a\u305f\u3060\u3051\u306e\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u3044\u304d\u306a\u308a\u904b\u52d5\u3092\u59cb\u3081\u3066\u3057\u307e\u3046\u3068\u3001\u4f53\u306e\u6b6a\u307f\u3084\u60aa\u3044\u7656\u304c\u6cbb\u3089\u306a\u3044\u3001\u3082\u3057\u304f\u306f\u60aa\u3044\u65b9\u5411\u3078\u9032\u307f\u81ea\u8eab\u306e\u7406\u60f3\u306e\u59ff\u52e2\u3001\u4f53\u304b\u3089\u304b\u3051\u96e2\u308c\u3066\u3044\u304f\u6050\u308c\u304c\u3042\u308b\u305f\u3081WAKABA\u306e\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u30ec\u30c3\u30b9\u30f3\u3067\u306f\u3001\u59ff\u52e2\u8a55\u4fa1\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\"\u5c04\u6c34\u5e02<\/figure>\n\n\n\n

\u25a0<\/strong>\u5c04\u6c34\u5e02\u3067\u3053\u3093\u306a\u65b9\u306b\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u304a\u3059\u3059\u3081\u3067\u3059<\/h2>\n\n\n\n

\u2022 \u904b\u52d5\u304c\u82e6\u624b\u30fb\u4e45\u3057\u3076\u308a
\u2022 \u5bcc\u5c71\u5e02\u3084\u5c04\u6c34\u5e02\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u306e\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u63a2\u3057\u3066\u3044\u308b
\u2022 \u59ff\u52e2\u3092\u826f\u304f\u3057\u305f\u3044
\u2022 \u4f53\u306e\u4e0d\u8abf\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3057\u305f\u3044
\u2022 \u30cf\u30fc\u30c9\u306a\u7b4b\u30c8\u30ec\u306f\u3057\u305f\u304f\u306a\u3044<\/p>\n\n\n\n

1\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u3054\u4f53\u9a13\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\"\u5c04\u6c34\u5e02<\/figure>\n\n\n\n

\u25a0<\/strong>\u3088\u304f\u3042\u308b\u3054\u8cea\u554f<\/h2>\n\n\n\n

Q<\/mark>. \u904b\u52d5\u7d4c\u9a13\u304c\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

A<\/mark><\/strong>\uff1a\u306f\u3044\u3001\u5927\u4e08\u592b\u3067\u3059\u3002
\u5bcc\u5c71\u5e02\u3084\u5c04\u6c34\u5e02\u3067\u901a\u308f\u308c\u3066\u3044\u308b\u65b9\u306e\u591a\u304f\u304c\u3001\u904b\u52d5\u521d\u5fc3\u8005\u3067\u3059\u3002<\/p>\n\n\n\n

Q<\/mark>. \u4f53\u304c\u786c\u304f\u3066\u3082\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

A<\/mark><\/strong>\uff1a\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002
\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u4f53\u304c\u786c\u3044\u65b9\u307b\u3069\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

Q<\/mark>. \u3069\u308c\u304f\u3089\u3044\u3067\u52b9\u679c\u3092\u611f\u3058\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

A<\/mark><\/strong>\uff1a\u65e9\u3044\u65b9\u30671\u301c2\u30f6\u6708\u307b\u3069\u3067\u59ff\u52e2\u3084\u4f53\u306e\u8efd\u3055\u3092\u5b9f\u611f\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u25a0<\/strong>\u5c04\u6c34\u5e02\u3067\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u59cb\u3081\u308b\u306a\u3089WAKABA\u3078<\/h2>\n\n\n\n

\u5bcc\u5c71\u5e02\u30fb\u5c04\u6c34\u5e02\u3067\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u59cb\u3081\u305f\u3044\u65b9\u3078\u3002
WAKABA\u306f\u3001\u7121\u7406\u306a\u304f\u30fb\u5b89\u5fc3\u3057\u3066\u30fb\u9577\u304f\u7d9a\u3051\u3089\u308c\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n

\u307e\u305a\u306f\u4f53\u9a13\u304b\u3089\u3001\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u4e0b\u8a18\u3001\u521d\u56de\u4f53\u9a13\u5c02\u7528\u30cd\u30c3\u30c8\u3054\u4e88\u7d04\u3067\u3059\u3002<\/p>\n\n\n\n

\n
\n
\"\u5c04\u6c34\u5e02<\/a><\/figure>\n<\/div>\n\n\n\n
\n
\"\u5c04\u6c34\u5e02<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n

\u3010\u8ffd\u8a18\u3011<\/strong><\/p>\n\n\n\n

\u30d4\u30e9\u30c6\u30a3\u30b9\u30de\u30c3\u30d7\u69d8\u306b\u5bcc\u5c71\u5e02\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0WAKABA \u5bcc\u5c71\u5a66\u4e2d\u5e97\u3092\u53d6\u6750\u3057\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

https:\/\/pilates-map.jp<\/a><\/p>\n\n\n\n

https:\/\/pilates-map.jp\/studio\/wakaba<\/a><\/p>\n\n\n\n

\u5206\u304b\u308a\u3084\u3059\u304f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0WAKABA\u306e\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u30ec\u30c3\u30b9\u30f3\u306b\u3064\u3044\u3066<\/p>\n\n\n\n

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